Breakfast Base – Homemade Gluten Free Muesli With Goji Berries, Mixed Seeds

Assembling your own muesli allows you to not only put what you like in it, but also make sure you avoid a lot of unnecessary sugars & additives:)

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Assembling your own muesli allows you to not only put what you like in it, but also make sure you avoid a lot of unnecessary sugars & additives:)

Homemade Gluten Free Muesli with Goij Berries, Mixed Seeds

0% refined sugar, 100% Plant Based
Course Breakfast

Ingredients
  

  • - 1 kg gluten free oats (can be with gluten if you don’t have any issues with it )
  • - 0.25 kg buckwheat flakes - you can also add corn flakes (sugar free) if you’d like
  • - 1 cup dry goji berry
  • - 1 cup sunflower seeds
  • - 1 cup pumpkin seeds

Instructions
 

  • Mix all ingredients in a bowl, transfer to a jar, make sure it’s properly sealed
    You can add whatever you like, I make sure my muesli is well balanced with all nutrients, vitamins, and minerals through seeds, goji berries & flakes.
    I minimize sugars by sticking to nutrient rich goji berry.
    This is base muesli, when I make my breakfast, I’m adding what I would like on a given day, depending on hunger level, level of activity and my nutritional needs...




    Optional ingredients to add to the mix:
    - mix nuts
    - other seeds: flax, chia, sesame, etc
    - dry fruit: raisins, figs (those will add a lot of sugars which even though natural, are not really needed unless you have a high need for those if you are an extreme athlete )
    - coconut flakes
    - dry superfoods powders (sugar free)
     



    Method:
    Mix all the dry ingredients. Before each serving mix well again.
    Serve with plant milks and / or yogurt of your choice.
    Use for baking.
     
    Enjoy
    Bon Appetit!
Keyword 100% Plant Based, breakfast, GLUTEN FREE, GOJI BERRIES, homemade muesli, lovetarian recipes, lovetarian way, MIXED SEEDS, muesli, vegan food, vegan recipe
NataliaPH

About the Author

NataliaPH