Breakfast Base – Homemade Gluten Free Muesli With Goji Berries, Mixed Seeds

last year
Breakfast     Lovetarian Recipes

Assembling your own muesli allows you to not only put what you like in it, but also make sure you avoid a lot of unnecessary sugars & additives:)

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Assembling your own muesli allows you to not only put what you like in it, but also make sure you avoid a lot of unnecessary sugars & additives:)

Homemade Gluten Free Muesli with Goij Berries, Mixed Seeds

0% refined sugar, 100% Plant Based
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Course Breakfast

Ingredients
  

  • - 1 kg gluten free oats (can be with gluten if you don’t have any issues with it )
  • - 0.25 kg buckwheat flakes - you can also add corn flakes (sugar free) if you’d like
  • - 1 cup dry goji berry
  • - 1 cup sunflower seeds
  • - 1 cup pumpkin seeds

Instructions
 

  • Mix all ingredients in a bowl, transfer to a jar, make sure it’s properly sealed
    You can add whatever you like, I make sure my muesli is well balanced with all nutrients, vitamins, and minerals through seeds, goji berries & flakes.
    I minimize sugars by sticking to nutrient rich goji berry.
    This is base muesli, when I make my breakfast, I’m adding what I would like on a given day, depending on hunger level, level of activity and my nutritional needs...




    Optional ingredients to add to the mix:
    - mix nuts
    - other seeds: flax, chia, sesame, etc
    - dry fruit: raisins, figs (those will add a lot of sugars which even though natural, are not really needed unless you have a high need for those if you are an extreme athlete )
    - coconut flakes
    - dry superfoods powders (sugar free)
     



    Method:
    Mix all the dry ingredients. Before each serving mix well again.
    Serve with plant milks and / or yogurt of your choice.
    Use for baking.
     
    Enjoy
    Bon Appetit!
Keyword 100% Plant Based, breakfast, GLUTEN FREE, GOJI BERRIES, homemade muesli, lovetarian recipes, lovetarian way, MIXED SEEDS, muesli, vegan food, vegan recipe
NataliaPH

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NataliaPH