How to Release Your Fears With Love and Light

Good Morning!

I woke up this morning and after my usual dose of meditation I did something CRAZY!:) I put on the news…

Hmmm, as centered and balanced as I think I am, when I started being bombarded by what is being projected on us by media, I literally got dizzy. You see once you get to a certain level of awareness the media manipulation machine becomes so obvious, after 30 minutes of watching news your level of energy goes down so low that you continue your day miserable, you have just injected yourself with poison and start your day outraged or depressed, either way the FEAR is under your skin and you are once again manipulated into the belief that this world is a dark, helpless place.

Few days of that therapy and you start seeing the world through the eyes of these messages, you all of a sudden start seeing more crime, more misery and the light, the hope dissipates – the picture drawn here still describes a larger percent of our civilization, if you don’t let yourself detox from all this programming you may remain unconscious, manipulated and unhappy throughout your entire life.

Clearly CLN’s readers are more conscious than most members of our society, nevertheless all of us have hidden fears that are lurking in our subconsciousness and we may not even be aware of them. I would like to encourage you to implement a very simple exercise in your daily schedule that will not only allow you to release your fear and clear your energy field, but also help you and those around you introduce more love and light into your surrounding and the world at large. One person who increases their vibration and raises to love and light has a huge impact on the entire human collective. One of my favorite quotes comes from Ghandi: “Be The Change You Want to See in The World” and by simply clearing your own vibration, releasing your fears, by stopping the darkness from influencing you, you become a truly powerful co-creator that you were meant to be when you decided to experience life in this realm.

Allow yourself to experience the highest, most amazing vibration that we can experience and let it pour out of you and through you onto to the rest of the world. Raise to Love and Light and live fear free, co-creating the life you desire and deserve. This particular exercise was given to us by Inelia Benz, is very easy to do and really makes a huge impact.

Here is Inelia:

“Fear Processing Exercise, by Inelia Benz for

You can do this exercise at any time, whenever you feel fear.

For best results, it is best to do it in a quiet and private space and working through a list of fears you have written beforehand.

Sit or lie down comfortably with your back straight and close your eyes.

Breathe in deeply and slowly into your abdomen, then breathe out as fast as you can.
Repeat, breathe in slowly, then out as fast as you can.
And once more, breathe in slowly and slowly, then out fast.
Now continue breathing at your own pace.

Scan you physical body from head to toe, to find the energy of fear.

Look for fear. If you cannot find it, read one of your fear items in your list and scan your body again.

Once you find fear in your body, simply look at it.
Don’t analyze it, just look at it.
Allow it to be there.
Allow it to exist.
Allow it to grow and to be.

It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, or it could be just the emotion of fear.

Just look at it.

Observe it.

Feel it.

Allow it to be here.

And say, “fear, you are welcome here.”

Welcome here.

Welcome fear and allow it to grow.

Let it get bigger and bigger.

Allow it to grow, and grow… as big as it can go

Let it be as big as it can possibly get.

Allow it to express itself to you.

But don’t analyze.

Simply allow whatever comes.

Whether words,



Follow it if it changes into another emotion,
or changes locations in your body.

Whatever it does, welcome the new expression. “you are welcome here, thought… you are welcome here emotion, words, memories, you are welcome here fear.”

You are welcome here.

Watch it. Observe it.

Now, allow yourself to get closer and embrace fear in whatever expression it has chosen.

give it light and love, and allow it to exist.

Thank it for whatever job it had for you, for being with you for so long.

Now, release it into Oneness. Allow it to go free back into Source.

Breathe deeply now.
As you breathe in, breathe in light and love. And as you breathe out, allow that light and love to go to and fill the space where fear used to be.

Now, simply breathe deeply and slowly.
Breathing in light and love, and as you breathe out, allow that light and love to expand throughout your body and out into your environment.

Now, scan your body from your toes to your head and see if there is any of that fear left. If so, repeat the exercise straight away. If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch.

Repeat this exercise every day until there is no more fear in your life.”

If you got inspired, visit my blog and subscribe yourself to a free portion of positive brain food, that I send out 2-3 times per week to help you stay on that path of enlightenment and love.

Wishing You a beautiful day/night whenever this post will find you.

With Love & Light



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