Kidney Beans/Tomato/Sweet Potato/Mix Veg Stew Italian Spices Inspired Topped with Soy Yogurt Sauce

This Stew warms you up with the cayenne & a comforting combination of basil, thyme, organo & lovage, great lunch or dinner:)

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This Stew warms you up with the cayenne & a comforting combination of basil, thyme, organo & lovage, great lunch or dinner:)

Kidney Beans/Tomato/Sweet Potato/Mix Veg Stew

Kidney Beans/Tomato/Sweet Potato/Mix Veg Stew Italian Spices Inspired Topped with Soy Yogurt Sauce

100% Plant Based
Course dinner, lunch
Servings 2

Ingredients
  

INGREDIENTS TO COOK SWEET POTATO:

  • - 300 g sweet potato
  • - 0.5 tbsp himalayan salt

STEW INGREDIENTS:

  • - 500- 600 g mixed veg of your choice: carrots, zucchini, brussels sprouts, mushrooms, broccoli, cauliflower (You can also use frozen organic mix when fresh is out of season)
  • - 300 g of cooked kidney beans
  • - 50 g onion
  • - 3 garlic cloves
  • - 400-500 g tomato puree
  • - 0.5 tbsp dry basil
  • - 0.25 tbsp dry oregano
  • - 0.25 tbsp dry lovage
  • - 0.25 tbsp dry thyme
  • - 3 drops of stevia
  • - 0.5 tsp cayenne pepper
  • - 1 tbsp himalayan salt

SAUCE:

  • - 100-200 g soy yogurt
  • - Juice of ¼ lemon
  • - Pinch of chilli
  • - Pinch of himalayan salt

Instructions
 

  • Peel the potatoes, cut them into small 1 cm cubes (more or less ), they can be different sizes, but to cook them evenly, keep it more or less the same size.
    I cook them with skins to save the nutrients (only if they are organic! )
    Make sure to pour enough water to leave extra over the potatoes, add salt, bring it to boil and cook on medium heat till they get soft, about 15-20 minutes.
    As in previous recipes - I always suggest to save the cooking water from sweet potatoes, once you cool it, keep it in a fridge in a jar for a week or so. 
    Great article about it: water for nutrients 
    While the potatoes are cooking, prep the veg.
    If you decide to use frozen veg, just put them in a pot, turn the heat on and let them thaw slowly, pour a cup of potato cooking water - still warm, so they can thaw easier.
    If you are using fresh veg, chop everything in a shape you like, cubes, stripes, slices - have fun with it
    Add all spices, onion, garlic, tomato puree. Put everything in a pot together with the veg.
    Just as if you were using frozen veg, put all the fresh veg in a pot with a cup of water from boiling potatoes and let it come to boil and then let it simmer covered for 10 mins, if you’d like veg al dente 10 minutes will suffice, if you’d like them softer 10 more minutes.
    Taste everything, add whatever you might need, more salt, chilli, etc... And Remember - the less cooking, the more nutrients preserved
    Plate everything & dress it up with soy sauce, fresh herbs if you have any
    Enjoy!
Keyword 100% Plant Based, garlic, healthy food, Italian Spices, KIDNEY BEANS, lovetarian recipes, lovetarian way, Mix Veg Stew, plant based, stew, sweet potato, tomato, vegan food, vegan recipe
Kidney Beans/Tomato/Sweet Potato/Mix Veg Stew
Kidney Stew Preparation
NataliaPH

About the Author

NataliaPH