Hummus

last year
Dips/Snacks     Lovetarian Recipes

This delicious dip is great for your wraps, sandwiches or to serve with raw veggies or salads

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This delicious dip is great for your wraps, sandwiches or to serve with raw veggies or salads

Hummus

Hummus

100% Plant Based
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Course Dip / Spread / Sauce

Ingredients
  

HUMMUS INGREDIENTS (this batch will last you for several meals):

  • - 500 g cooked chickpea
  • - Juice of 1 lemon
  • - 1 tsp himalayan salt
  • - 2-3 tbsp of chopped parsley (1 tbsp dry if you don't have fresh)
  • - 1 tsp of cayenne pepper
  • - 2-3 tbsp spoon of tahini paste (optional), you can use less or much more - up to you.
  • - 2 cloves of garlic crushed (optional)

Instructions
 

  • HUMMUS
    I recommend making a big batch for a week and you can use it in salads, on sandwiches, wraps and serve it as an awesome snack with raw veg!
    My Hummus recipe is much lower in calories compared to store bought and will be less hummus tasting and more chickpeas-y
    Tahini paste, the sesame paste is what contributes most calories to hummus, so it’s up to you if you want to use it and how much you want to use.








    METHOD:
    Mix everything together and blend till smooth, if you need more fluid add some brine if you saved it from cooking or just a bit of water.
    TIP - Check the wrap recipe to use with your hummus
Keyword 100% Plant Based, chickpea, dip, Hummus
Hummus
Chickpea Wraps Yummy
NataliaPH

About the Author

NataliaPH