Fantastic Tortilla Dish - great lunch or dinner meal which gives you a feeling of a “fast food” yet is absolutely healthy and filled with nutrients
If you’d like a FREE access to the yummy, nutritious Plant Based Recipes I’ve created, please fill in your Name, Email and Create Your Password:
Password Reset
The instructions to reset your password are sent to the email address you provided. If you did not receive the email, please check your spam folder as well
You are already logged in
Fantastic Tortilla Dish - great lunch or dinner meal which gives you a feeling of a “fast food” yet is absolutely healthy and filled with nutrients
Corn Tortilla With Chilli Beans & Raw Veg & Soy Yogurt Sauce - Quicker Version
100% Plant Based
Course dinner, lunch, main courses
Servings 2 portions (2-3 portions)
Ingredients
- - 2-3 organic corn wraps per person (I get mine in the local organic store)
CHILLI BEANS:
- - 500 g cooked kidney beans
- - 500 ml tomato puree or canned tomatoes (you can blend them or just crush them with a fork for extra texture)
- - 2-3 cloves of garlic
- - 0.5 cup of red onion
- - 3-4 drops of stevia
- - 0.5 tsp cayenne
- - 0.5 tsp sweet paprika
- - 0.5 tsp smoked paprika
- - 0.5 tsp raw cacao
- - 0.5 tsp dry ground coriander seed
- - 1 tsp himalayan salt (might need to ad more depending how you like it )
RAW VEGGIES: You use what you love & what you can get fresh and in season:)
- - 1 head of lettuce or 200 g of mixed lettuce in a bag (your choice )
- - 200-300 g chopped tomatoes
- - 200-300 g pickled cucumbers or jalapenos
- - 100 g chopped red peppers
- - 100 g chopped red onion
SOY YOGURT SAUCE:
- - 1 big box of greek soy yogourt (unsweetened), the one I use is 400 ml
- - Juice of half lemon or lime
- - Fresh chopped mint 1 tbsp spoon (optional)
- - 0.5 tsp himalayan salt
- - 1/4 tsp chili
Instructions
- Preheat the oven to 200 C, to warm up the tortillas on the grill crate, you can also use a dry frying pan, but the oven allows for several tortillas to go in. They enter soft, they exit hard, so more like flat tacos Pay attention not to burn them, depending on your oven, when it's hot, it will only take 1-2 mins to harden.
Keyword 100% Plant Based, Chilli Beans, Corn Tortilla, lovetarian recipes, lovetarian way, Raw Veg, Soy Yogurt Sauce, tortilla, vegan recipe