Fantastic Tortilla Dish - great lunch or dinner meal which gives you a feeling of a “fast food” yet is absolutely healthy and filled with nutrients

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Fantastic Tortilla Dish - great lunch or dinner meal which gives you a feeling of a “fast food” yet is absolutely healthy and filled with nutrients

Corn Tortillas With Chilli Beans, Soy Yogurt Sauce & Raw Veg

Corn Tortilla With Chilli Beans & Raw Veg & Soy Yogurt Sauce - Quicker Version

100% Plant Based
Course dinner, lunch, main courses
Servings 2 portions (2-3 portions)


  • - 2-3 organic corn wraps per person (I get mine in the local organic store)


  • - 500 g cooked kidney beans
  • - 500 ml tomato puree or canned tomatoes (you can blend them or just crush them with a fork for extra texture)
  • - 2-3 cloves of garlic
  • - 0.5 cup of red onion
  • - 3-4 drops of stevia
  • - 0.5 tsp cayenne
  • - 0.5 tsp sweet paprika
  • - 0.5 tsp smoked paprika
  • - 0.5 tsp raw cacao
  • - 0.5 tsp dry ground coriander seed
  • - 1 tsp himalayan salt (might need to ad more depending how you like it )

RAW VEGGIES: You use what you love & what you can get fresh and in season:)

  • - 1 head of lettuce or 200 g of mixed lettuce in a bag (your choice )
  • - 200-300 g chopped tomatoes
  • - 200-300 g pickled cucumbers or jalapenos
  • - 100 g chopped red peppers
  • - 100 g chopped red onion


  • - 1 big box of greek soy yogourt (unsweetened), the one I use is 400 ml
  • - Juice of half lemon or lime
  • - Fresh chopped mint 1 tbsp spoon (optional)
  • - 0.5 tsp himalayan salt
  • - 1/4 tsp chili


  • Preheat the oven to 200 C, to warm up the tortillas on the grill crate, you can also use a dry frying pan, but the oven allows for several tortillas to go in. They enter soft, they exit hard, so more like flat tacos
    Pay attention not to burn them, depending on your oven, when it's hot, it will only take 1-2 mins to harden.

    You can also cut them in triangles beforehand and you will have nachos with the beans instead of tortillas. I will share that recipe here as well.
    While the oven is heating up, prepare the beans. 
    Saute the onions, garlic in a few spoons of water or veg bouillon or brine from cooking beans (depends on what you have ) I love to use brine in my soups and to saute all the spices and veg.
    Make sure you have enough fluid not to burn them. Stir them for 2-3 minutes till it gets softer, add all the dry spices and a spoon of fluid more.
    Stir for 1-2 minutes longer. Then add beans, tomatoes, and 1-2 drops of stevia, cook it on medium heat for 15-20
    TIP: Chilli cooked the day before serving, will get even more aromatic the next day, so if you have time make it a day or 2 before and let it simmer on low heat for a bit longer.
    While the beans are cooking, prepare your yogurt sauce, slice all the raw veg for dressing the tortillas. 
    When the beans are ready, taste, add more chilli, salt, (just remember the next day it will be more aromatic and salt will integrate even more to bring out the flavors )
    Serve and layer up as you like!
Keyword 100% Plant Based, Chilli Beans, Corn Tortilla, lovetarian recipes, lovetarian way, Raw Veg, Soy Yogurt Sauce, tortilla, vegan recipe
Corn Tortilla With Chilli Beans
Corn Tortilla

About the author NataliaPH

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