Fast, nutritious, very satisfying breakfast which allows many variations
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Fast, nutritious, very satisfying breakfast which allows many variations
Homemade Muesli With Berries, Raw Cacao, Soy Yogurt & Plant Milk
0% refined sugar, 100% Plant Based
Course Breakfast
Servings 1
Ingredients
- - 50 g of sugar free muesli (I make my own - check the Homemade muesli recipe)
- - 1 heaped tbsp raw cacao
- - 1 tbsp chia seeds
- - 1 tbsp of superfoods (I use YOUR SUPER brand, I am not affiliated. I love the quality and the price, it's vegan, organic, and delicious. Go to their website and choose what you like.)
- - 4-5 drops of stevia (depends if you like it very sweet)
- - 10 g of mixed nuts
- - 3 heaped tbsp mixed berries fresh or buy different berries frozen which allows you to enjoy them outside of season as well. I keep them in a jar defrosted (they keep well up 5days or so after defrosting)
- - 2 tbsp of soy yogurt unsweetened
- - 0.5 cup of plant based milk (I use oat milk for extra natural sweetness or unsweetened soy milk, almond milk, etc… - depends on what you like)
Optional ingredients to add flavor, nutrients & volume:
- - Extra nuts
- - Extra berries fresh or dry
- - Coconut flakes
- - Raw honey, agave, maple syrup - but do go easy on added sugar, it’s really not necessary and sugar craving tend to develop easily Better to use sugar from whole fruit like banana or extra berries
Instructions
- Mix all the dry ingredients first to avoid clumping.Pour your plant's milk over, see if you like the thickness, if you prefer more fluid, go for it Add stevia for sweetness. Mix in berries and other ingredients you want to blend in. Top with yogurt, mixed nuts and extra berries. Enjoy Bon Appetit!
Keyword 100% Plant Based, berries, GLUTEN FREE, good food, homemade muesli, lovetarian recipes, lovetarian way, muesli, plant based, raw cacao, vegan food, yougurt
