Creatrix of Empowered Meditation & Yoga | 5 Different Types Meditation | Demonstration of Meditation
0:00 - Intro
9:46 - What is Donna Michelle's first message?
12:03 - When will meditation be considered a meditation?
17:34 - The importance of breathing and how to access it
19:12 - What is the reason for the slow exaltation?
30:59 - Different meditation styles 1. Mantra meditation
46:39 - 2. Shower meditation
49:39 - 3. Walking meditation
51:47 - 4. Focused meditation
54:58 - 5. Sound meditation
39:26 - Q&A - Does saying mantra/affirmation work better if it is spoken out loud?
1:11:33 - A demonstration of meditation by Donna Michelle.
The Lovetarian Way PODCAST - Demystifying Meditation Episode 15 with Donna Michelle - Meditation & Yoga Teacher, Creatrix of Empowered Meditation & Yoga
Our lovely guest this week - Donna Michelle is an internationally certified Meditation & Yoga Teacher and Professional Coach.
She created Empowered Meditation & Yoga programs inspired by her life’s lessons and deep healing journey.
Donna is on a mission, fulfilling her purpose to guide people of all ages back to their own inner light, with her voice and the love of Spirit.
Tune in to watch Donna demystify meditation, assisting and guiding us on our journey of awakening.
Get in touch with Donna via:
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With Love & Light
From my heart to yours
Natalia aka NataliaphLovetarian
Creatrix of the Lovetarian Way Movement
Master Guide on The Lovetarian Way
Previously aired podcasts:
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Embody the radiance of Your Higher Self with Terri Ann Radiance - Spiritual Entrepreneuress, Intuitive Healer