HUMMUS INGREDIENTS (this batch will last you for several meals):
- 500gcooked chickpea
- Juice of 1 lemon
- 1tsphimalayan salt
- 2-3tbspof chopped parsley (1 tbsp dry if you don't have fresh)
- 1tspof cayenne pepper
- 2-3tbspspoon of tahini paste (optional), you can use less or much more - up to you.
- 2cloves of garlic crushed (optional)
Instructions
HUMMUSI recommend making a big batch for a week and you can use it in salads, on sandwiches, wraps and serve it as an awesome snack with raw veg!My Hummus recipe is much lower in calories compared to store bought and will be less hummus tasting and more chickpeas-y :)Tahini paste, the sesame paste is what contributes most calories to hummus, so it’s up to you if you want to use it and how much you want to use.