- 500gavocado with pits (you can see the size on the pic by my hand) = 330 g of actual avocado “meat”
- Juice of ½ small lemon
- 50g red onion
- 1tsphimalayan salt
- 2heaped tspheaped tsp fresh cilantro, out of season I use dried leaves
- ¼tspof cayenne pepper
Instructions
METHOD:Use a fork to crush avocado, I like it more chunky. If you like it very smooth, you can blend it all.Chop red onion - again how thin or thick you like it, it’s up to you. We like to see little cubes of red onion in it.Chop coriander, squeeze lemon (add 1 tbs, taste and then keep adding if you prefer it more lemony), add cayenne (we like it spicier, go with less and keep adding), be generous with salt, avocado is taking it in very much and it adds a lot of flavour.Mix everything together.Serve it with tomatoes, kidney beans, extra cilantro on top of breads, crackers, with raw veg.Click HERE for the Spelt Flatbread recipe I served it on… (Cecile you know what to do:))TIP - To avoid browning of guacamole, store it in an airtight container for a day topped with slices of onion.