- 1kggluten free oats (can be with gluten if you don’t have any issues with it :) )
- 0.25kgbuckwheat flakes - you can also add corn flakes (sugar free) if you’d like
- 1cupdry goji berry
- 1 cupsunflower seeds
- 1cuppumpkin seeds
Instructions
Mix all ingredients in a bowl, transfer to a jar, make sure it’s properly sealed :)You can add whatever you like, I make sure my muesli is well balanced with all nutrients, vitamins, and minerals through seeds, goji berries & flakes. I minimize sugars by sticking to nutrient rich goji berry.This is base muesli, when I make my breakfast, I’m adding what I would like on a given day, depending on hunger level, level of activity and my nutritional needs...
Optional ingredients to add to the mix:- mix nuts- other seeds: flax, chia, sesame, etc- dry fruit: raisins, figs (those will add a lot of sugars which even though natural, are not really needed unless you have a high need for those if you are an extreme athlete :) )- coconut flakes- dry superfoods powders (sugar free)
Method:Mix all the dry ingredients. Before each serving mix well again.Serve with plant milks and / or yogurt of your choice.Use for baking.Enjoy Bon Appetit!